The Healthy Choice

The Healthy Choice

Water & Juice Refill

Nature's Pure WATER
0.70c per litre

Complete your water card
and get 10l FREE

R7.00 per litre


Bottled Water

12 Pack 500ml
Only R27.00

6 Pack 1.5l
Only R24.00

6 Pack 500ml
Only R15.00



Grains - Whole

3 Grain Rice

Nature’s Choice 3-Grain Rice is a flavoursome and nutrient-rich mix of long-grain brown rice, wild rice and Himalayan Red rice. 
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Barley – Whole

Barley is easy to digest and is rich in Pantothenic Acid (Vit.B5) which is essential for the intermediary metabolism of carbohydrates, fat and protein. 
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Basmati Rice (White)

Basmati Rice is an Eastern favourite. It is a refined product, so use sparingly as an occassional treat. Cook as you would ordinary white rice. 
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Bulgar Wheat

Bulgar Wheat is normally prepared as you would prepare rice. Sautee’d together with onions and green peppers, it is particularly tasty. Add to stir-frys and top with natural soya sauce. 
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Dehusked Buckwheat

Buckwheat is not really a grain, but a member of the Rhubarb family. It can be cooked like a grain and is also used as a flour in bread, pastry and batters. It is also Gluten Free. 
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Millet Cereal

Also known as Nutri-Forte. Millet is an alkaline grain. As such it is ideal for use by gout, arthritis and rheumatism sufferers. 
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Oats – Whole

OATS is high in Calcium and contributes to healthy bones and teeth. 
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Short Grain Brown Rice

Superb Unrefined Goodness. Use as a side dish, as a cereal, for rice fritters, rice pudding or in stuffed peppers. 
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